Video’s

Arjan Hoek Goalkeeping

Sharing is caring! Goalkeeper excercises to watch for goalkeepercoaches and goalkeepers from all over the world. Filmed with my goalkeepers (youth & amature level) from FC Delta Sports '95 (Houten) and at Goalkeepingschool PEAK Elite Culemborg

Arjan Hoek Goalkeeping
Just make it a short session just for warm-up only. Make sure the diving technics and stand-up skills are perfect.
Dive twice warm-up practice
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_Wx2vVexEnfQ
Let the goalkeeper make a easy save and focus on doing a nice and perfect side-volley.
Save & Distribute by side-volley
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_hifStacRLDU
Nice warm-up excercise with some small footwork, jumping and diving. Repeat 6 times only.
Footwork, jump & dive
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_IWSSL2QdvuE
Move the 4kg medicineball L/R and in the meanwhile some ground technic
Medicine ball warmup
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_6CYX4J7ozF8
Improve your legg strenght, footwork and diving technic
Dive combination
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_zANx7bPMDCI
Quick footwork, stay focussed on the ball and on your technical skills
Footwork, catch & falling
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_07xBbmiPe1I
Just do the passes right and dive forward
Return L/R & dive
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_yX319FxEOh8
Easy start with four returns L/R, backwards and catch.
4x return L/R & catch
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_QpxH-W3TxOA
Easy warming up practice just do it right!
Passing, footies & catch high
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_-tzC-cgLc9Y
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