Video’s – Arjan Hoek Goalkeeping

Arjan Hoek Goalkeeping

Sharing is caring! Goalkeeper excercises to watch for goalkeepercoaches and goalkeepers from all over the world. Filmed with my goalkeepers (youth & amature level) from FC Delta Sports '95 (Houten) and at Goalkeepingschool PEAK Elite Culemborg

Train your L/R passing skills, fast movement to colour cone en dive quickly

Set position correctly, catch ball as high as possible and throw in a mini goal

Always good to do some plyo practices. Always try to finish with passing.

Quickly move forwards and backwards like in a game situation and nicely catch to finish

Improve your splitting / spread block and react like a tiger

Warm up practice. Stay balanced in this practice for a good header and footwork. Finish with technical dive.

Just make it a short session just for warm-up only. Make sure the diving technics and stand-up skills are perfect.

Let the goalkeeper make a easy save and focus on doing a nice and perfect side-volley.

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