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Arjan Hoek Goalkeeping
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Arjan Hoek Goalkeeping
  • Wie ben ik
    • Wie ben ik
    • Visie
    • Diploma’s
    • Overige opleidingen en cursussen
  • Keepersschool
    • Over PEAK Elite Culemborg
    • Privé trainingen
    • Pakketten
    • Jonger Oranje
    • Keepersclinics
  • Keepershandschoenen
    • PEAK
    • Verzorging
  • Video’s

Video’s

Arjan Hoek Goalkeeping

Sharing is caring! Goalkeeper excercises to watch for goalkeepercoaches and goalkeepers from all over the world. Filmed with my goalkeepers (youth & amature level) from FC Delta Sports '95 (Houten) and at Goalkeepingschool PEAK Elite Culemborg

Arjan Hoek Goalkeeping
Train your L/R passing skills, fast movement to colour cone en dive quickly
Set position correctly, catch ball as high as possible and throw in a mini goal
Always good to do some plyo practices. Always try to finish with passing.
Quickly move forwards and backwards like in a game situation and nicely catch to finish
Improve your splitting / spread block and react like a tiger
Warm up practice. Stay balanced in this practice for a good header and footwork. Finish with technical dive.
Just make it a short session just for warm-up only. Make sure the diving technics and stand-up skills are perfect.
Let the goalkeeper make a easy save and focus on doing a nice and perfect side-volley.
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