Video’s

Arjan Hoek Goalkeeping

Sharing is caring! Goalkeeper excercises to watch for goalkeepercoaches and goalkeepers from all over the world. Filmed with my goalkeepers (youth & amature level) from FC Delta Sports '95 (Houten) and at Goalkeepingschool PEAK Elite Culemborg

Arjan Hoek Goalkeeping
Train your Body block, quickly get back in position and save on short distance shot
Block, positioning & save
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_bSnNCS9kjBc
Easy practice for starting goalkeepers or as a warm up
Learn to dive
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_GN7Y-Jmjr88
Easy warmup with 4kg ball
Medicineball warmup
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_hi0xPN4j7dQ
Just hard work but be concentrated at every single action! 6x
Dive, throw & double jump
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_CnA7x6U_aco
Jump nicely and return ball accurate. Then watch your footies, fly and save
Jump, return & fly
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_8_U-d4NJt0Q
Dive combination. 1st diving with just one leg, stand up and react on slippery ball.
Slippery ball reaction
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_X9hycUmVjm8
Practice for improving explosivity and footwork. Keep focussing on sidesteps and eyes on the ball by second action. Then you can fly away 😉
Dive over hurdle
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg__RtorWMaboE
Repeat repeat to improve your skills. Start behind blue cone, dive forward, get back fast behind second cone and dive again etc etc
Dive forward, footwork, serie
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_2b9u7IARodk
Essential basics for starting goalkeepers is learn to dive forward. You van use some cones helping them to make the right movement.
Dive forward, basics
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_ih6P6K9sopI
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