Video’s

Arjan Hoek Goalkeeping

Sharing is caring! Goalkeeper excercises to watch for goalkeepercoaches and goalkeepers from all over the world. Filmed with my goalkeepers (youth & amature level) from FC Delta Sports '95 (Houten) and at Goalkeepingschool PEAK Elite Culemborg

Arjan Hoek Goalkeeping
Set position correctly, catch ball as high as possible and throw in a mini goal
High ball & throw
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_lK3f52V_vqA
Always good to do some plyo practices. Always try to finish with passing.
Jump, dive & roll
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_ClD_aG6FkNU
Quickly move forwards and backwards like in a game situation and nicely catch to finish
Movement & catch
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_e3nBnjjokXk
Improve your splitting / spread block and react like a tiger
Split block & attack
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_p_6d7uAcYCU
Warm up practice. Stay balanced in this practice for a good header and footwork. Finish with technical dive.
Jump, header & dive
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_87iwfymdfMg
Just make it a short session just for warm-up only. Make sure the diving technics and stand-up skills are perfect.
Dive twice warm-up practice
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_Wx2vVexEnfQ
Let the goalkeeper make a easy save and focus on doing a nice and perfect side-volley.
Save & Distribute by side-volley
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_hifStacRLDU
Nice warm-up excercise with some small footwork, jumping and diving. Repeat 6 times only.
Footwork, jump & dive
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_IWSSL2QdvuE
Move the 4kg medicineball L/R and in the meanwhile some ground technic
Medicine ball warmup
YouTube Video UCD39DyT6fkmU2zNG4oJjpyg_6CYX4J7ozF8
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